Free playbook
The 3-2-1 Homework Launch System
A printable PDF
The free 3-2-1 plan for the hardest part of homework: the start.
A playbook to print. One setup. A 3-2-1 countdown to start. What to say to "I'll do it later."
What's inside
Quick start: three things to do tonight.
The 3: a setup you do once.
The 2: the launch, every day.
The 1: what to do after five minutes.
A setup checklist to print.
What to say to "I'll do it later."
A fix-it guide for when it stops working.
A card to post near the homework spot.
Pages from the playbook.
Six of the 20 pages. You get all of them.






3-2-1 quick reference card
3... 2... 1... Start.
The 3
- Brain Station ready (supplies in bin).
- Homework Zone clear (table or desk).
- Top 3 card pre-loaded.
The 2
- Body double for 2 minutes (you in room, silent).
- Teen counts "3-2-1-Start" and opens task #1.
The 1
- Check: Did task #1 get started? If yes, leave them alone.

I was the kid who made homework hell at my house.
I have ADHD. I built the thing I needed.
This playbook is the by-hand version of it.
Is it really free?
Yes. You get one email with the playbook.
Do we need Canvas?
No. The playbook works with any school portal or a paper planner.
Will I get more emails?
One email with the playbook. No drip sequence, no spam.
Print it before the next school night.